Spiritual Wellness
The ability to establish peace and harmony in our lives. The ability to develop congruency between values and actions and to realize a common purpose that binds us together contributes to our Spiritual Wellness.
Tips and suggestions for optimal spiritual wellness:
- Explore your spiritual core
- Spend time alone/meditate regularly
- Be inquisitive and curious
- Be fully present in everything you do
- Listen with your heart and live by your principles
- Allow yourself and those around you the freedom to be who they are
- See opportunities for growth in the challenges life brings you
- Determine your own answer: what brings meaning to your life?
- Make a list where/who gives you support and embrace them.
- Volunteer, helping others fills your cup!
Spiritual Wellness Resources
- CRU (Campus Crusade organization)
- Mindfulness session/ Mindfulness journal
- Yoga classes
- St. Lukes’s Chapel in Clarkson Hospital Tower
- The Chihuly Sanctuary in Buffett Cancer Center
- History of College (Orientation, Spirit week)
- Trace our roots to the Trinity Episcopal Cathedral